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Hieratikon

Θεία Λειτουργία Ἁγ. Χρυσοστόμου

Divine Liturgy of St. John Chrysostom

Μηναῖον - Τῌ Θʹ ΙΑΝΟΥΑΡΙΟΥ

Menaion - January 9

Μνήμη τοῦ Ἁγίου Μάρτυρος Πολυεύκτου

Memory of the Holy Martyr Polyefktos

__________

__________

   

   

ΛΕΙΤΟΥΡΓΙΑ ΧΡΥΣΟΣΤΟΜΟΥ

LITURGY OF ST. JOHN CHRYSOSTOM

Ἀντίφωνον Αʹ. Ἦχος βʹ. Ψαλμὸς 113.

Antiphon 1. Mode 2. Psalm 113.

Στίχ. αʹ. Ἐν ἐξόδῳ Ἰσραὴλ ἐξ Αἰγύπτου, οἴκου Ἰακώβ.

Verse 1: In the exodus of Israel from Egypt, the house of Jacob. [SAAS]

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

At the prayers of the Mother of God, O Saviour, save us.

Στίχ. βʹ. Ἐγενήθη Ἰουδαία ἁγίασμα αὐτοῦ.

Verse 2: Judah became His sanctuary.

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

At the prayers of the Mother of God, O Saviour, save us.

Στίχ. γʹ. Ἡ θάλασσα εἶδε καὶ ἔφυγεν· ὁ Ἰορδάνης ἐστράφη εἰς τὰ ὀπίσω.

Verse 3: The sea saw them and fled, the Jordan turned back.

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

At the prayers of the Mother of God, O Saviour, save us.

Στίχ. δʹ. Τί σοί ἐστι, θάλασσα, ὅτι ἔφυγες, καὶ σύ, Ἰορδάνη, ὅτι ἐστράφης εἰς τὰ ὀπίσω;

Verse 4: What is it to you, O Sea, that you fled, and to you, O Jordan, that you turned back?

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

At the prayers of the Mother of God, O Saviour, save us.

Δόξα· καὶ νῦν.

Glory. Both now.

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

At the prayers of the Mother of God, O Saviour, save us.

   

   

Ἀντίφωνον Βʹ. Ἦχος βʹ. Ψαλμὸς 114.

Antiphon 2. Mode 2. Psalm 114.

Στίχ. αʹ. Ἠγάπησα, ὅτι εἰσακούσεται Κύριος τῆς φωνῆς τῆς δεήσεώς μου.

Verse 1: I have loved, because the Lord shall hear the voice of my supplication. [SAAS]

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν Ἰορδάνῃ ὑπὸ Ἰωάννου βαπτισθείς, ψάλλοντάς σοι, Ἀλληλούϊα.

Son of God, who were baptized in the Jordan by John. save us who sing to you: Alleluia!

Στίχ. βʹ. Ὅτι ἔκλινε τὸ οὖς αὐτοῦ ἐμοί, καὶ ἐν ταῖς ἡμέραις μου ἐπικαλέσομαι.

Verse 2: For He inclined His ear to me, and in my days I shall call upon Him.

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν Ἰορδάνῃ ὑπὸ Ἰωάννου βαπτισθείς, ψάλλοντάς σοι, Ἀλληλούϊα.

Son of God, who were baptized in the Jordan by John. save us who sing to you: Alleluia!

Στίχ. γʹ. Περιέσχον με ὠδῖνες θανάτου, κίνδυνοι ᾅδου εὕροσάν με.

Verse 3: The pains of death surrounded me; the dangers of Hades found me.

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν Ἰορδάνῃ ὑπὸ Ἰωάννου βαπτισθείς, ψάλλοντάς σοι, Ἀλληλούϊα.

Son of God, who were baptized in the Jordan by John. save us who sing to you: Alleluia!

Στίχ. δʹ. Ἐλεήμων ὁ Κύριος καὶ δίκαιος, καὶ ὁ Θεὸς ἡμῶν ἐλεεῖ.

Verse 4: The Lord is merciful and righteous, and our God has mercy.

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν Ἰορδάνῃ ὑπὸ Ἰωάννου βαπτισθείς, ψάλλοντάς σοι, Ἀλληλούϊα.

Son of God, who were baptized in the Jordan by John. save us who sing to you: Alleluia!

Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι.

Glory to the Father, and to the Son, and to the Holy Spirit.

Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν.

Both now and for ever, and to the ages of ages. Amen.

Ὁ μονογενὴς Υἱὸς καὶ Λόγος τοῦ Θεοῦ, ἀθάνατος ὑπάρχων καὶ καταδεξάμενος διὰ τὴν ἡμετέραν σωτηρίαν σαρκωθῆναι ἐκ τῆς ἁγίας Θεοτόκου καὶ ἀειπαρθένου Μαρίας, ἀτρέπτως ἐνανθρωπήσας, σταυρωθείς τε, Χριστὲ ὁ Θεός, θανάτῳ θάνατον πατήσας, εἷς ὢν τῆς ἁγίας Τριάδος, συνδοξαζόμενος τῷ Πατρὶ καὶ τῷ ἁγίῳ Πνεύματι, σῶσον ἡμᾶς.

Only-begotten Son and Word of God, * who, being immortal, * accepted for our salvation * to take flesh from the holy Mother of God * and Ever-Virgin Mary, and without change became man; * you were crucified, Christ God, * by death trampling on death, * though being one of the Holy Trinity, * glorified with the Father and the Holy Spirit: * save us!

   

   

Ἀντίφωνον Γʹ. Ἦχος αʹ. Ψαλμὸς 117.

Antiphon 3. Mode 1. Psalm 117.

Στίχ. αʹ. Ἐξομολογεῖσθε τῷ Κυρίῳ, ὅτι ἀγαθός, ὅτι εἰς τὸν αἰῶνα τὸ ἔλεος αὐτοῦ.

Verse 1: Give thanks to the Lord, for He is good; for His mercy endures forever. [SAAS]

Στίχ. βʹ. Εἰπάτω δὴ οἶκος Ἰσραήλ, ὅτι ἀγαθός, ὅτι εἰς τὸν αἰῶνα τὸ ἔλεος αὐτοῦ.

Verse 2: Let the house of Israel say that He is good, for His mercy endures forever.

Στίχ. γʹ. Εἰπάτω δὴ οἶκος Ἀαρών, ὅτι ἀγαθός, ὅτι εἰς τὸν αἰῶνα τὸ ἔλεος αὐτοῦ.

Verse 3: Let the house of Aaron say that He is good, for His mercy endures forever.

Στίχ. δʹ. Εἰπάτωσαν δὴ πάντες οἱ φοβούμενοι τὸν Κύριον, ὅτι ἀγαθός, ὅτι εἰς τὸν αἰῶνα τὸ ἔλεος αὐτοῦ.

Verse 4: Let all who fear the Lord say that He is good, for His mercy endures forever.

Ἀπολυτίκιον τῆς Ἑορτῆς. Ἦχος αʹ.

Apolytikion of the Feast. Mode 1.

Ἐν Ἰορδάνῃ βαπτιζομένου σου Κύριε, ἡ τῆς Τριάδος ἐφανερώθη προσκύνησις· τοῦ γὰρ Γεννήτορος ἡ φωνὴ προσεμαρτύρει σοι, ἀγαπητόν σε Υἱὸν ὀνομάζουσα· καὶ τὸ Πνεῦμα ἐν εἴδει περιστερᾶς, ἐβεβαίου τοῦ λόγου τὸ ἀσφαλές. Ὁ ἐπιφανεὶς Χριστὲ ὁ Θεός, καὶ τὸν κόσμον φωτίσας, δόξα σοι.

As You were baptized in the Jordan, O Lord, then the worship of the Trinity became manifest, for the voice of the Father bore witness to You, naming You the Beloved Son; and the Spirit, in the form of a dove, confirmed the certainty of the word. O Christ God, who appeared and illumined the world, glory to You. [SD]

   

   

Εἰσοδικόν. Ἦχος βʹ.

Entrance Hymn. Mode 2.

Δεῦτε προσκυνήσωμεν καὶ προσπέσωμεν Χριστῷ. Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν Ἰορδάνῃ ὑπὸ Ἰωάννου βαπτισθείς, ψάλλοντάς σοι, Ἀλληλούϊα.

Come, let us worship and bow down before Christ. Son of God, who were baptized in the Jordan by John. save us who sing to you: Alleluia!

   

   

Ὕμνοι μετὰ τὴν Μικρὰν Εἴσοδον

Hymns after the Entrance.

Ἀπολυτίκιον τῆς Ἑορτῆς.

Apolytikion of the Feast.

Τοῦ Μηναίου - - -

From Menaion - - -

Ἦχος αʹ.

Mode 1.

Ἐν Ἰορδάνῃ βαπτιζομένου σου Κύριε, ἡ τῆς Τριάδος ἐφανερώθη προσκύνησις· τοῦ γὰρ Γεννήτορος ἡ φωνὴ προσεμαρτύρει σοι, ἀγαπητόν σε Υἱὸν ὀνομάζουσα· καὶ τὸ Πνεῦμα ἐν εἴδει περιστερᾶς, ἐβεβαίου τοῦ λόγου τὸ ἀσφαλές. Ὁ ἐπιφανεὶς Χριστὲ ὁ Θεός, καὶ τὸν κόσμον φωτίσας, δόξα σοι.

As You were baptized in the Jordan, O Lord, then the worship of the Trinity became manifest, for the voice of the Father bore witness to You, naming You the Beloved Son; and the Spirit, in the form of a dove, confirmed the certainty of the word. O Christ God, who appeared and illumined the world, glory to You. [SD]

Τοῦ Ἁγίου.

For the Saint.

Ἦχος δʹ. Ταχὺ προκατάλαβε.

Mode 4. Come quickly.

Ὁ Μάρτυς σου Κύριε, ἐν τῇ ἀθλήσει αὐτοῦ, τὸ στέφος ἐκομίσατο τῆς ἀφθαρσίας, ἐκ σοῦ τοῦ Θεοῦ ἡμῶν· ἔχων γὰρ τὴν ἰσχύν σου, τοὺς τυράννους καθεῖλεν· ἔθραυσε καὶ δαιμόνων, τὰ ἀνίσχυρα θράση. Αὐτοῦ ταῖς ἱκεσίαις, Χριστὲ ὁ Θεός, σῶσον τὰς ψυχὰς ἡμῶν.

Your Martyr, O Lord, by his struggle obtained the crown of incorruption from you, our God; for with your might he destroyed tyrants, and shattered the feeble insolence of the demons: at his prayers, Christ our God, save our souls. [Lash]

Ψάλλεται τὸ Ἀπολυτίκιον τοῦ Ναοῦ. Εἴτα·

The Apolytikion of the parish church is sung. Then:

   

   

Κοντάκιον.

Kontakion.

Τοῦ Μηναίου - - -

From Menaion - - -

Ἦχος δʹ. Αὐτόμελον.

Mode 4. Automelon.

Ἐπεφάνης σήμερον.

Ἐπεφάνης σήμερον τῇ οἰκουμένῃ, καὶ τὸ φῶς σου Κύριε, ἐσημειώθη ἐφʼ ἡμᾶς, ἐν ἐπιγνώσει ὑμνοῦντάς σε· Ἦλθες ἐφάνης τὸ Φῶς τὸ ἀπρόσιτον.

You revealed yourself today on earth, O Master, * and Your light was stamped on us, who in the knowledge of the truth, * O Lord, extol Your epiphany. * You came; You revealed yourself, O unapproachable Light. [SD]

   

   

Ὁ Τρισάγιος Ὗμνος

Trisagios Hymn

Ἅγιος ὁ Θεός, ἅγιος Ἰσχυρός, ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς. (3)

Holy God, Holy Strong, Holy Immortal, have mercy on us. (3)

Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι. Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν.

Glory to the Father, and to the Son, and to the Holy Spirit. Both now and for ever, and to the ages of ages. Amen.

Ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς.

Holy Immortal, have mercy on us.

   

   

ΤΑ ΑΝΑΓΝΩΣΜΑΤΑ

THE READINGS

Προκείμενον. Ἦχος δʹ. Ψαλμὸς 67.

Prokeimenon. Mode 4. Psalm 67.

Θαυμαστὸς ὁ Θεὸς ἐν τοῖς ἁγίοις αὐτοῦ.

God is wondrous in His saints. [SAAS]

Στίχ. Ἐν ἐκκλησίαις εὐλογεῖτε τὸν Θεόν.

Verse: Bless God in the churches. [SAAS]

Ὁ Ἀπόστολος

The Epistle

Τοῦ Μάρτυρος.

For the Martyr.

Πρὸς Τιμόθεον Βʹ Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα.

The reading is from" // Paul’s Second Letter to Timothy.

Βʹ Τιμ 2:1 – 10

2 Tim. 2:1 – 10

Τέκνον Τιμόθεε, ἐνδυναμοῦ ἐν τῇ χάριτι τῇ ἐν Χριστῷ Ἰησοῦ, καὶ ἃ ἤκουσας παρ᾽ ἐμοῦ διὰ πολλῶν μαρτύρων, ταῦτα παράθου πιστοῖς ἀνθρώποις, οἵτινες ἱκανοὶ ἔσονται καὶ ἑτέρους διδάξαι. σὺ οὖν κακοπάθησον ὡς καλὸς στρατιώτης Ἰησοῦ Χριστοῦ. οὐδεὶς στρατευόμενος ἐμπλέκεται ταῖς τοῦ βίου πραγματείαις, ἵνα τῷ στρατολογήσαντι ἀρέσῃ. ἐὰν δὲ καὶ ἀθλῇ τις, οὐ στεφανοῦται, ἐὰν μὴ νομίμως ἀθλήσῃ. τὸν κοπιῶντα γεωργὸν δεῖ πρῶτον τῶν καρπῶν μεταλαμβάνειν. νόει ἃ λέγω· δῴη γάρ σοι ὁ Κύριος σύνεσιν ἐν πᾶσι. Μνημόνευε Ἰησοῦν Χριστὸν ἐγηγερμένον ἐκ νεκρῶν, ἐκ σπέρματος Δαυΐδ, κατὰ τὸ εὐαγγέλιόν μου, ἐν ᾧ κακοπαθῶ μέχρι δεσμῶν ὡς κακοῦργος· ἀλλ᾽ ὁ λόγος τοῦ Θεοῦ οὐ δέδεται. διὰ τοῦτο πάντα ὑπομένω διὰ τοὺς ἐκλεκτούς, ἵνα καὶ αὐτοὶ σωτηρίας τύχωσι τῆς ἐν Χριστῷ Ἰησοῦ μετὰ δόξης αἰωνίου.

Timothy, my son, be strong in the grace that is in Christ Jesus, and what you have heard from me before many witnesses entrust to faithful men who will be able to teach others also. Share in suffering as a good soldier of Christ Jesus. No soldier on service gets entangled in civilian pursuits, since his aim is to satisfy the one who enlisted him. An athlete is not crowned unless he competes according to the rules. It is the hard-working farmer who ought to have the first share of the crops. Think over what I say, for the Lord will grant you understanding in everything. Remember Jesus Christ, risen from the dead, descended from David, as preached in my gospel, the gospel for which I am suffering and wearing fetters like a criminal. But the word of God is not fettered. Therefore I endure everything for the sake of the elect, that they also may obtain salvation in Christ Jesus with its eternal glory. [RSV]

   

   

Ἀλληλούϊα. Ἦχος πλ. βʹ. Ψαλμὸς 73.

Alleluia. Mode pl. 2. Psalm 73.

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia, Alleluia, Alleluia.

Στίχ. αʹ. Μνήσθητι τῆς συναγωγῆς σου, ἧς ἐκτήσω ἀπʼ ἀρχῆς.

Verse 1: Remember Your congregation You acquired from the beginning. [SAAS]

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia, Alleluia, Alleluia.

Στίχ. βʹ. Ὁ δὲ Θεὸς βασιλεὺς ἡμῶν πρὸ αἰώνων, εἰργάσατο σωτηρίαν ἐν μέσῳ τῆς γῆς.

Verse 2: God is our King before the ages; He worked salvation in the midst of the earth.

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia, Alleluia, Alleluia.

Τὸ Εὐαγγέλιον

The Gospel

Μεθέορτον.

Post-festal.

Ἐκ τοῦ κατὰ Μᾶρκον ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.

The reading is from the holy Gospel according to Mark.

Μκ 1:9 – 15

Mk. 1:9 – 15

Ἐν ἐκείναις ταῖς ἡμέραις ἦλθεν ὁ Ἰησοῦς ἀπὸ Ναζαρὲτ τῆς Γαλιλαίας καὶ ἐβαπτίσθη ὑπὸ Ἰωάννου εἰς τὸν Ἰορδάνην. καὶ εὐθέως ἀναβαίνων ἀπὸ τοῦ ὕδατος εἶδε σχιζομένους τοὺς οὐρανοὺς καὶ τὸ Πνεῦμα ὡς περιστερὰν καταβαῖνον ἐπ᾿ αὐτόν· καὶ φωνὴ ἐγένετο ἐκ τῶν οὐρανῶν· σὺ εἶ ὁ υἱός μου ὁ ἀγαπητός, ἐν σοὶ ηὐδόκησα. Καὶ εὐθέως τὸ Πνεῦμα αὐτὸν ἐκβάλλει εἰς τὴν ἔρημον· καὶ ἦν ἐκεῖ ἐν τῇ ἐρήμῳ ἡμέρας τεσσαράκοντα πειραζόμενος ὑπὸ τοῦ σατανᾶ, καὶ ἦν μετὰ τῶν θηρίων, καὶ οἱ ἄγγελοι διηκόνουν αὐτῷ. Μετὰ δὲ τὸ παραδοθῆναι Ἰωάννην ἦλθεν ὁ Ἰησοῦς εἰς τὴν Γαλιλαίαν κηρύσσων τὸ εὐαγγέλιον τῆς βασιλείας τοῦ Θεοῦ καὶ λέγων ὅτι πεπλήρωται ὁ καιρὸς καὶ ἤγγικεν ἡ βασιλεία τοῦ Θεοῦ· μετανοεῖτε καὶ πιστεύετε ἐν τῷ εὐαγγελίῳ.

In those days Jesus came from Nazareth of Galilee and was baptized by John in the Jordan. And when h came up out of the water, immediately he saw the heavens opened and the Spirit descending upon him like a dove; and a voice came from heaven, “You are my beloved Son; with you I am well pleased.” The Spirit immediately drove him out into the wilderness. And he was in the wilderness forty days, tempted by Satan; and he was with the wild beasts; and the angels ministered to him. Now after John was arrested, Jesus came into Galilee, preaching the gospel of God, and saying, “The time is fulfilled, and the kingdom of God is at hand; repent, and believe in the gospel.” [RSV]

   

   

Ὕμνος εἰς τὴν Θεοτόκον.

Hymn to the Theotokos.

Ἄξιόν ἐστιν ὡς ἀληθῶς μακαρίζειν σε τὴν Θεοτόκον, τὴν ἀειμακάριστον καὶ παναμώμητον καὶ μητέρα τοῦ Θεοῦ ἡμῶν. Τὴν τιμιωτέραν τῶν Χερουβεὶμ καὶ ἐνδοξοτέραν ἀσυγκρίτως τῶν Σεραφείμ, τὴν ἀδιαφθόρως Θεὸν Λόγον τεκοῦσαν, τὴν ὄντως Θεοτόκον, σὲ μεγαλύνομεν.

It is truly right to call you blessed, who gave birth to God, ever-blessed and most pure, and Mother of our God. Greater in honour than the Cherubim and beyond compare more glorious than the Seraphim, without corruption you gave birth to God the Word; truly the Mother of God, we magnify you.

   

   

Κοινωνικόν. Ψαλμὸς 73.

Communion Hymn. Psalm 73.

Σωτηρίαν εἰργάσω ἐν μέσῳ τῆς γῆς, Χριστὲ ὁ Θεός. Ἀλληλούϊα.

You worked salvation in the midst of the earth, O Christ our God. Alleluia. [SAAS]

   

   

Ὕμνος μετὰ τὴν Θ. Κοινωνίαν.

Hymn after Holy Communion.

Ἦχος βʹ.

Mode 2.

Εἴδομεν τὸ φῶς τὸ ἀληθινόν, ἐλάβομεν Πνεῦμα ἐπουράνιον, εὕρομεν πίστιν ἀληθῆ, ἀδιαίρετον Τριάδα προσκυνοῦντες· αὕτη γὰρ ἡμᾶς ἔσωσεν.

We have seen the true light; we have received the heavenly Spirit; we have found the true faith, worshiping the undivided Trinity, for the Trinity has saved us.

   

   

ΑΠΟΛΥΣΙΣ

DISMISSAL

Δόξα σοι ὁ Θεὸς ἡμῶν, δόξα σοι.

Glory to you, our God, glory to you.

Ὁ ἐν Ἰορδάνῃ ὑπὸ Ἰωάννου βαπτισθῆναι καταδεξάμενος, διὰ τὴν ἡμῶν σωτηρίαν, Χριστὸς ὁ ἀληθινὸς Θεὸς ἡμῶν, ταῖς πρεσβείαις τῆς παναχράντου καὶ παναμώμου ἁγίας αὐτοῦ Μητρός, δυνάμει τοῦ τιμίου καὶ ζωοποιοῦ Σταυροῦ, προστασίαις τῶν τιμίων ἐπουρανίων δυνάμεων ἀσωμάτων, ἱκεσίαις τοῦ τιμίου, ἐνδόξου, προφήτου, προδρόμου καὶ βαπτιστοῦ Ἰωάννου, τῶν ἁγίων ἐνδόξων καὶ πανευφήμων ἀποστόλων, τῶν ἁγίων ἐνδόξων καὶ καλλινίκων μαρτύρων· τῶν ὁσίων καὶ θεοφόρων πατέρων ἡμῶν· (τοῦ ἁγίου τοῦ ναοῦ)· τῶν ἁγίων καὶ δικαίων θεοπατόρων Ἰωακεὶμ καὶ Ἄννης, καὶ πάντων τῶν ἁγίων, ἐλεήσαι καὶ σώσαι ἡμᾶς, ὡς ἀγαθὸς καὶ φιλάνθρωπος καὶ ἐλεήμων Θεός.

May He who condescended to be baptized by John in the Jordan, for our salvation, Christ our true God, through the intercessions of His all-pure and all-immaculate holy Mother, the power of the precious and life-giving Cross, the protection of the honorable, bodiless powers of heaven, the supplications of the honorable, glorious prophet and forerunner John the Baptist, of the holy, glorious, and praiseworthy apostles, of the holy, glorious, and triumphant martyrs, of our righteous and God-bearing fathers, (local patron saint); of the holy and righteous ancestors of God Joachim and Anna, and of all the saints, have mercy on us and save us, as He is good, benevolent, and merciful God.

   

   

Κανόνας Νηστείας

Fasting Rule

Νηστεία.

Strict: Refrain from meat, fish, oil, dairy, and eggs.

Εἶναι Τετάρτη ἢ Παρασκευή.

It is a Wednesday or Friday.